Autumn is here, the time of harvest and a time to pull inward. As we gather together on all levels, storing food; warm clothing; and planning for all the winter activities, it is a good time to assess where you are in your mental and physical health. It is my hope to give you some thoughts and ideas of how to look after yourself during this transition to make it more pleasurable and healing.
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Well, the time is here…packed lunches, homework, parents meetings, friends, schedule, etc. I always find it a little tricky to transition from the lovely summer schedule of no schedule into school time where we have to get up early, be on time, etc. This requires a little more attention and focus. It is important for parents and children to get this time right so there is plenty of support, rest and nourishment to deal with all the new people, activity and surroundings. There is also the hope that this will keep kids healthy and strong and less likely to get ill in the fall.
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