news•
on August 18th, 2010•
Well, the time is here…packed lunches, homework, parents meetings, friends, schedule, etc. I always find it a little tricky to transition from the lovely summer schedule of no schedule into school time where we have to get up early, be on time, etc. This requires a little more attention and focus. It is important for parents and children to get this time right so there is plenty of support, rest and nourishment to deal with all the new people, activity and surroundings. There is also the hope that this will keep kids healthy and strong and less likely to get ill in the fall.
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Here is a wonderful summer drink made with both fresh and dried herbs to help keep you cool during the hot days of summer!
Ingredients:
2 sprigs fresh lemon balm
2 sprigs fresh spearmint
1 tbsp dried licorice root
2 tbsp dried hibiscus flowers
1 cup of organic apple juice
1 cup sparkling mineral water
1/2 lemon or lime
Take the fresh herbs, wash and chop lightly to get more surface area and put all the herbs in a large glass jar (about 3 pints) and add freshly boiled water, let sit for about 15 minutes. Strain into a clean jug (careful it’s still hot!) and let cool completely in the refrigerator. When cool add the apple and lemon/lime juice with the sparkling water and serve over ice. You now have an incredibly refreshing, cooling and calming summer time drink to enjoy and share with family and friends!
